All NATURE WISE Vitamin-B Complex
All Naturewise has developed a variety of Vitamin-B Complex to suit your body need that works well together to support nervous system health.
Each member of the B-complex has a unique structure and performs unique functions in the human body. Vitamins B1, B2, B3, and biotin participate in different aspects of energy production, vitamin B6 is essential for amino acid metabolism, and vitamin B12 and folic acid facilitate steps required for cell division. Each of these vitamins has many additional functions.
Human requirements for members of the B-complex vary considerably from 3 mg per day for vitamin B12 to 18 mg per day for vitamin B3 in adult males, for example. Therefore, taking equal amounts of each one as provided in many B-complex supplements makes little sense. Furthermore, there is little evidence supporting the use of mega doses of B-complex vitamins to combat everyday stress, boost energy, or control food cravings, unless a person has a deficiency of one or more of them.
- Supports Nervous System & metabolism Promotes cell growth (Including red blood cells)
- Helps to get more sound sleep
- Promotes proper brain function Essential for healthy hair, skin, and nails
- Metabolize proteins,
- Carbohydrates and fats
- Especially important when under stress
One capsule daily after meal